Justin Lawrence v15c/1:26r...10 row
1,944
Meters
7:00.4
Time
1:48.1
Pace
150
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 2,097 |
| Overall Time | 19:46.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 122 |
April 24, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,944 | 1:48.1 | 277 | 1252 | 26 | |
| 0:51.0 | 217 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:26 | 11 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:18 | 15 | |||||
| 0:46.2 | 206 | 1:52.1 | 248 | 1154 | 27 | |
| r: 1:13 | 19 | |||||
| 0:44.3 | 201 | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:20 | 14 | |||||
| 0:43.5 | 199 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:10 | 18 | |||||
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 26 | |
| r: 1:17 | 14 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:14 | 15 | |||||
| 0:36.8 | 181 | 1:41.6 | 333 | 1446 | 24 | |
| r: 1:17 | 19 | |||||
| 0:39.3 | 187 | 1:45.0 | 302 | 1338 | 23 | |
| r: 1:14 | 6 | |||||
| 0:28.8 | 157 | 1:31.7 | 454 | 1861 | 40 | |
| r: 1:17 | 22 | |||||
| r153 |
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Workout Graph
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