Justin Lawrence v20c/2:00r...10 row
2,702
Meters
10:01.0
Time
1:51.2
Pace
200
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,849 |
| Overall Time | 27:56.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 123 |
April 25, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,702 | 1:51.2 | 254 | 1175 | 24 | |
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 21 | |||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:46 | 11 | |||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 25 | |
| r: 1:53 | 12 | |||||
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:41 | 17 | |||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:43 | 14 | |||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 25 | |
| r: 1:39 | 12 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 24 | |
| r: 1:38 | 13 | |||||
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 23 | |
| r: 1:43 | 10 | |||||
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 26 | |
| r: 1:43 | 17 | |||||
| 0:49.5 | 242 | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:09 | 20 | |||||
| r147 |
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Workout Graph
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