Justin Lawrence 8x1000m/1:30r row
8,000
Meters
32:18.8
Time
2:01.1
Pace
523
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 44:18.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 124 |
April 27, 2026 06:15:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.8 | 8,000 | 2:01.1 | 197 | 971 | 19 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 19 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 20 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 19 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 20 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 20 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 20 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 20 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 20 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/hyrV2huaTxmDx_ecDiCOYw