Justin Lawrence v1:00/r...2 row
403
Meters
1:37.3
Time
2:00.7
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 403 |
| Overall Time | 1:37.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 124 |
April 28, 2026 05:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.3 | 403 | 2:00.7 | 199 | 984 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 0:37.3 | 144 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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