Sign Up

Justin Lawrence 20x0:20/0:40r row

2,104

Meters

6:40.0

Time

1:35.0

Pace

180

Calories

Rest Distance505
Rest Time12:40.0
Overall Distance2,609
Overall Time19:20.0
Average Watts407
Calories Per Hour1702
Stroke Rate34
Stroke Count227
Drag Factor125

April 28, 2026 06:04:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,104 1:35.0 407 1702 34
0:20.0 104 1:36.1 394 1654 36
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 108 1:32.5 441 1817 36
0:20.0 110 1:30.9 466 1903 36
0:20.0 109 1:31.7 453 1859 36
0:20.0 108 1:32.5 441 1817 36
0:20.0 109 1:31.7 453 1859 36
0:20.0 109 1:31.7 453 1859 36
r505

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.