Justin Lawrence v1:00/r...4 row
1,517
Meters
5:55.8
Time
1:57.2
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,517 |
| Overall Time | 5:55.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 123 |
April 30, 2026 05:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.8 | 1,517 | 1:57.2 | 217 | 1046 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 |
| 1:55.8 | 469 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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