Justin Lawrence v1:00/0:30r...6 row
1,598
Meters
6:00.0
Time
1:52.6
Pace
110
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 123 |
April 30, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1100 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 0:30 | 11 | |||||
| r79 |
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Workout Graph
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