Justin Lawrence 1:21 row
303
Meters
1:21.5
Time
2:14.4
Pace
17
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 28 |
| Drag Factor | 123 |
May 01, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.5 | 303 | 2:14.4 | 144 | 795 | 17 | 21 |
| 1:21.5 | 303 | 2:14.4 | 144 | 795 | 17 | 21 |
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Workout Graph
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