Justin Lawrence v1:00/r...12 row
6,283
Meters
24:00.0
Time
1:54.5
Pace
436
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 123 |
May 01, 2026 05:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,283 | 1:54.5 | 233 | 1100 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
app.erg.zone/w/7FWmur17QUuehgCfXOq-Mw