Justin Lawrence 10x3:00/1:00r row
7,676
Meters
30:00.0
Time
1:57.2
Pace
519
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
May 04, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1038 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 20 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 20 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 20 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 20 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 20 | |
| r166 |
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Workout Graph
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