Justin Lawrence v125m/1:00r...9 row
4,500
Meters
16:04.7
Time
1:47.1
Pace
346
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 26:04.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 05, 2026 06:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,500 | 1:47.1 | 284 | 1291 | 29 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2197 | 48 | |
| r: 1:00 | 29 | |||||
| 4:37.9 | 1,250 | 1:51.1 | 255 | 1165 | 28 | |
| r: 2:00 | 41 | |||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2186 | 45 | |
| r: 1:00 | 32 | |||||
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 41 | |
| r: 1:00 | 29 | |||||
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 35 | |||||
| 0:22.3 | 125 | 1:29.2 | 493 | 1937 | 38 | |
| r: 1:00 | 54 | |||||
| 0:22.3 | 125 | 1:29.2 | 493 | 1937 | 38 | |
| r: 1:00 | 21 | |||||
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1210 | 27 | |
| r: 1:00 | 29 | |||||
| 0:21.5 | 125 | 1:26.0 | 550 | 2176 | 47 | |
| r270 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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