Justin Lawrence 4:26 row
1,000
Meters
4:26.5
Time
2:13.2
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 124 |
May 07, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 19 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 19 |
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