Justin Lawrence v20c/2:01r...10 row
2,702
Meters
10:03.6
Time
1:51.6
Pace
200
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 2,782 |
| Overall Time | 27:31.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 124 |
May 07, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,702 | 1:51.6 | 251 | 1192 | 23 | |
| 1:05.7 | 284 | 1:55.6 | 226 | 1095 | 24 | |
| r: 2:01 | 7 | |||||
| 1:06.2 | 285 | 1:56.1 | 223 | 1087 | 24 | |
| r: 1:45 | 8 | |||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1139 | 25 | |
| r: 1:54 | 13 | |||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1116 | 23 | |
| r: 1:36 | 7 | |||||
| 1:04.4 | 281 | 1:54.5 | 233 | 1118 | 23 | |
| r: 1:42 | 5 | |||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1214 | 25 | |
| r: 1:49 | 16 | |||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1216 | 24 | |
| r: 1:41 | 10 | |||||
| 0:56.4 | 259 | 1:48.8 | 271 | 1276 | 22 | |
| 0:51.4 | 247 | 1:44.0 | 311 | 1400 | 22 | |
| r: 1:41 | 12 | |||||
| 0:53.3 | 251 | 1:46.1 | 292 | 1350 | 22 | |
| r: 1:37 | 2 | |||||
| r80 |
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Workout Graph
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