Justin Lawrence 12x1:30/1:00r row
4,712
Meters
18:00.0
Time
1:54.6
Pace
325
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 123 |
May 08, 2026 06:38:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,712 | 1:54.6 | 233 | 1083 | 18 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 18 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 18 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 18 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 18 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 18 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 18 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 18 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 18 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 18 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 18 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 18 | |
| r181 |
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Workout Graph
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