Sign Up

Justin Lawrence v0:20/1:41r...10 row

1,095

Meters

3:20.0

Time

1:31.3

Pace

99

Calories

Rest Distance179
Rest Time15:19.0
Overall Distance1,274
Overall Time18:39.0
Average Watts460
Calories Per Hour1782
Stroke Rate30
Stroke Count100
Drag Factor138

May 09, 2026 07:11:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ct7a-Y9tQQGhcM9JKk07EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,095 1:31.3 460 1782 30
0:20.0 107 1:33.4 429 1620 30
r: 1:41 20
0:20.0 110 1:30.9 466 1800 30
r: 1:41 21
0:20.0 109 1:31.7 453 1800 30
r: 1:40 18
0:20.0 108 1:32.5 441 1800 30
r: 1:41 28
0:20.0 110 1:30.9 466 1800 30
r: 1:50 13
0:20.0 110 1:30.9 466 1800 30
r: 1:42 21
0:20.0 111 1:30.0 479 1800 30
r: 1:41 21
0:20.0 109 1:31.7 453 1800 30
r: 1:42 19
0:20.0 111 1:30.0 479 1800 30
r: 1:41 18
0:20.0 111 1:30.0 479 1800 30
r179

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.