Justin Lawrence 1x1021m/r row
1,021
Meters
4:17.5
Time
2:06.1
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 4:17.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 122 |
May 11, 2026 05:18:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,021 | 2:06.1 | 175 | 894 | 21 |
| 4:17.5 | 1,021 | 2:06.1 | 175 | 894 | 21 |
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Workout Graph
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