Justin Lawrence 10x1:30/1:00r row
4,094
Meters
15:00.0
Time
1:49.9
Pace
296
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 131 |
May 11, 2026 05:47:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1184 | 21 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 21 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 21 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 21 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 22 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 22 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 22 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 22 | |
| r155 |
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Workout Graph
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