Justin Lawrence 10x3:00/1:00r row
7,506
Meters
30:00.0
Time
1:59.9
Pace
490
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
May 12, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | |
| r173 |
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Workout Graph
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