Justin Lawrence 8x1000m/1:30r row
8,000
Meters
32:55.5
Time
2:03.4
Pace
511
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 44:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 122 |
May 14, 2026 06:31:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000 | 2:03.4 | 186 | 931 | 17 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 18 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 18 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 18 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 18 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 18 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 18 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 18 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 18 | |
| r80 |
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Workout Graph
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