Justin Lawrence 1:14 row
284
Meters
1:14.4
Time
2:10.9
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 123 |
May 15, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.4 | 284 | 2:10.9 | 156 | 822 | 17 | 21 |
| 1:14.4 | 285 | 2:10.5 | 157 | 822 | 17 | 21 |
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Workout Graph
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