Justin Lawrence v250m/3:30r...8 row
4,000
Meters
13:57.2
Time
1:44.6
Pace
312
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,238 |
| Overall Time | 27:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 109 |
May 15, 2026 06:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 4,000 | 1:44.6 | 305 | 1341 | 29 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | |
| r: 3:30 | 28 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 21 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | |
| r: 2:00 | 32 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r: 2:00 | 29 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| r: 1:30 | 46 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| r: 1:30 | 39 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 28 | |
| r: 1:00 | 43 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| r238 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A