Justin Lawrence 1x1:00/1:00r row
267
Meters
1:00.0
Time
1:52.3
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 267 |
| Overall Time | 2:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 154 |
May 17, 2026 06:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 17 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 17 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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