Justin Lawrence 5x1:00/0:30r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,355 |
| Overall Time | 7:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 120 |
May 17, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 972 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r104 |
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Workout Graph
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