Justin Lawrence 10x750m/2:00r row
7,500
Meters
28:26.5
Time
1:53.7
Pace
524
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 46:26.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 122 |
May 18, 2026 06:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 7,500 | 1:53.7 | 238 | 1105 | 24 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 25 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 25 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 25 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 25 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 25 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 24 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 25 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 25 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 24 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 26 | |
| r116 |
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Workout Graph
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