Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:16.9
Time
2:04.8
Pace
505
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 45:16.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 120 |
May 19, 2026 06:25:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.9 | 8,000 | 2:04.8 | 180 | 910 | 20 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 20 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 21 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 20 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 20 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 20 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 20 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 20 | |
| r107 |
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Workout Graph
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