Justin Lawrence 1x0:30/0:30r row
151
Meters
0:30.0
Time
1:39.3
Pace
12
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 179 |
| Overall Time | 1:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 17 |
| Drag Factor | 123 |
May 20, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r28 |
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Workout Graph
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