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Justin Lawrence 20x0:20/0:40r row

2,139

Meters

6:40.0

Time

1:33.5

Pace

187

Calories

Rest Distance432
Rest Time12:40.0
Overall Distance2,571
Overall Time19:20.0
Average Watts428
Calories Per Hour1683
Stroke Rate33
Stroke Count224
Drag Factor122

May 20, 2026 06:29:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,139 1:33.5 428 1683 33
0:20.0 105 1:35.2 405 1620 36
0:20.0 105 1:35.2 405 1620 33
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 110 1:30.9 466 1800 36
0:20.0 109 1:31.7 453 1800 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 109 1:31.7 453 1800 30
r432

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