Justin Lawrence 8007m row
8,007
Meters
35:25.4
Time
2:12.7
Pace
478
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 107 |
May 21, 2026 06:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:25.4 | 8,007 | 2:12.7 | 150 | 809 | 478 | 19 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 20 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 0:02.7 | 8,007 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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