Justin Lawrence v10c/1:25r...9 row
3,438
Meters
12:54.8
Time
1:52.6
Pace
250
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 3,527 |
| Overall Time | 32:05.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 118 |
May 22, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,438 | 1:52.6 | 245 | 1161 | 26 | |
| 0:31.2 | 139 | 1:52.2 | 248 | 1153 | 27 | |
| r: 1:25 | 13 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1119 | 26 | |
| r: 1:44 | 9 | |||||
| 1:39.9 | 430 | 1:56.1 | 223 | 1081 | 26 | |
| r: 2:17 | 11 | |||||
| 2:09.5 | 565 | 1:54.6 | 233 | 1111 | 27 | |
| r: 3:04 | 18 | |||||
| 2:39.6 | 700 | 1:54.0 | 236 | 1127 | 27 | |
| r: 3:42 | 13 | |||||
| 2:02.6 | 547 | 1:52.0 | 249 | 1174 | 26 | |
| r: 3:00 | 4 | |||||
| 1:29.9 | 405 | 1:50.9 | 256 | 1201 | 27 | |
| r: 2:21 | 2 | |||||
| 0:56.2 | 261 | 1:47.6 | 280 | 1281 | 28 | |
| r: 1:38 | 19 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1674 | 28 | |
| r89 |
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Workout Graph
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