Justin Lawrence 1:28 row
341
Meters
1:28.6
Time
2:09.9
Pace
21
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 119 |
May 23, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.6 | 341 | 2:09.9 | 160 | 853 | 21 | 20 |
| 1:28.6 | 342 | 2:09.5 | 161 | 853 | 21 | 20 |
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Workout Graph
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