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Justin Lawrence 20x0:20/0:40r row

2,064

Meters

6:40.0

Time

1:36.8

Pace

169

Calories

Rest Distance504
Rest Time12:40.0
Overall Distance2,568
Overall Time19:20.0
Average Watts385
Calories Per Hour1521
Stroke Rate32
Stroke Count219
Drag Factor117

May 23, 2026 08:36:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,064 1:36.8 385 1521 32
0:20.0 102 1:38.0 371 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 101 1:39.0 361 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 107 1:33.4 429 1620 33
r504

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