Justin Lawrence 2x8:00/4:00r row
3,782
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 12 |
| Stroke Count | 197 |
| Drag Factor | 198 |
May 23, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 885 | 12 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 12 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 12 | |
| r19 |
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Workout Graph
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