Justin Lawrence 6x1000m/1:30r row
6,000
Meters
23:47.0
Time
1:58.9
Pace
401
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 32:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 120 |
May 25, 2026 06:40:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 6,000 | 1:58.9 | 208 | 1011 | 21 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 21 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 22 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 22 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 22 | |
| r98 |
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Workout Graph
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