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Justin Lawrence 20x0:40/0:20r row

3,711

Meters

13:20.0

Time

1:47.7

Pace

271

Calories

Rest Distance377
Rest Time6:20.0
Overall Distance4,088
Overall Time19:40.0
Average Watts279
Calories Per Hour1219
Stroke Rate28
Stroke Count379
Drag Factor122

May 26, 2026 06:12:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1bydv9PyQmiAaKYgwbdPfw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,711 1:47.7 279 1219 28
0:40.0 183 1:49.2 268 1170 27
0:40.0 183 1:49.2 268 1170 29
0:40.0 181 1:50.4 259 1170 27
0:40.0 182 1:49.8 264 1170 27
0:40.0 182 1:49.8 264 1170 27
0:40.0 182 1:49.8 264 1170 27
0:40.0 184 1:48.6 273 1170 29
0:40.0 181 1:50.4 259 1170 27
0:40.0 180 1:51.1 255 1170 27
0:40.0 181 1:50.4 259 1170 27
0:40.0 182 1:49.8 264 1170 27
0:40.0 184 1:48.6 273 1170 29
0:40.0 185 1:48.1 277 1170 29
0:40.0 185 1:48.1 277 1170 27
0:40.0 183 1:49.2 268 1170 29
0:40.0 187 1:46.9 286 1260 29
0:40.0 188 1:46.3 291 1260 29
0:40.0 191 1:44.7 305 1260 30
0:40.0 204 1:38.0 371 1530 35
0:40.0 202 1:39.0 361 1530 35
r377

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