Justin Lawrence 10x1:00/1:00r row
2,676
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 118 |
May 28, 2026 06:07:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1128 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | |
| r172 |
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Workout Graph
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