Justin Lawrence 5x1500m/1:30r row
7,500
Meters
31:08.6
Time
2:04.5
Pace
476
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,607 |
| Overall Time | 38:38.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 118 |
May 29, 2026 06:21:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 7,500 | 2:04.5 | 181 | 917 | 19 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 20 | |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 914 | 20 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 915 | 20 | |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 915 | 20 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 20 | |
| r107 |
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Workout Graph
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