Justin Lawrence 9x1:30/1:00r row
3,139
Meters
12:02.4
Time
1:55.0
Pace
215
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 21:02.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 122 |
May 30, 2026 07:25:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,139 | 1:55.0 | 230 | 1071 | 17 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 18 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 17 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/HShSppPwTpGoSM76ovHbTw