Justin Lawrence 10x3:00/0:45r row
7,282
Meters
30:00.0
Time
2:03.5
Pace
463
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,460 |
| Overall Time | 37:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 123 |
June 01, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 926 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 21 | |
| r178 |
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Workout Graph
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