Justin Lawrence 2:19 row
509
Meters
2:19.6
Time
2:17.1
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 122 |
June 02, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 509 | 2:17.1 | 136 | 747 | 29 | 19 |
| 2:19.6 | 510 | 2:16.8 | 137 | 747 | 29 | 19 |
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Workout Graph
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