Justin Lawrence 2x750m/2:00r row
1,500
Meters
5:43.0
Time
1:54.3
Pace
105
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 9:43.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 121 |
June 02, 2026 05:53:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1102 | 25 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 25 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 25 | |
| r21 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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