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Justin Lawrence 20x0:20/0:40r row

2,112

Meters

6:40.0

Time

1:34.6

Pace

181

Calories

Rest Distance453
Rest Time12:40.0
Overall Distance2,565
Overall Time19:20.0
Average Watts412
Calories Per Hour1629
Stroke Rate31
Stroke Count213
Drag Factor152

June 02, 2026 06:14:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,112 1:34.6 412 1629 31
0:20.0 106 1:34.3 417 1620 33
0:20.0 103 1:37.0 382 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 103 1:37.0 382 1440 33
0:20.0 103 1:37.0 382 1440 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 104 1:36.1 394 1620 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 110 1:30.9 466 1800 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 116 1:26.2 546 2160 39
r453

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