Justin Lawrence v21c/2:11r...3 row
547
Meters
1:52.6
Time
1:42.9
Pace
45
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 572 |
| Overall Time | 5:35.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 123 |
June 03, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 547 | 1:42.9 | 321 | 1438 | 31 | |
| 0:52.7 | 257 | 1:42.5 | 325 | 1434 | 31 | |
| r: 2:11 | 14 | |||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1356 | 30 | |
| r: 1:32 | 11 | |||||
| 0:20.2 | 103 | 1:38.0 | 371 | 1603 | 33 | |
| r25 |
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