Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:56.6
Time
2:07.2
Pace
497
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 45:56.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 120 |
June 04, 2026 06:54:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 8,000 | 2:07.2 | 170 | 878 | 21 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 22 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 21 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 21 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | |
| r152 |
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Workout Graph
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