Justin Lawrence 10x1:00/1:00r row
2,708
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 19:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 120 |
June 05, 2026 06:11:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1158 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 20 | |
| r214 |
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Workout Graph
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