Justin Lawrence 1x349m/r row
349
Meters
1:31.7
Time
2:11.3
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 349 |
| Overall Time | 1:31.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 121 |
June 06, 2026 06:30:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.7 | 349 | 2:11.3 | 154 | 824 | 20 |
| 1:31.7 | 349 | 2:11.3 | 154 | 824 | 20 |
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Workout Graph
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