Justin Lawrence 7x0:40/0:20r row
1,088
Meters
4:01.3
Time
1:50.8
Pace
77
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:21.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 122 |
June 06, 2026 06:40:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,088 | 1:50.8 | 257 | 1148 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | |
| r108 |
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