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Justin Lawrence v0:20/1:41r...10 row

1,092

Meters

3:20.0

Time

1:31.5

Pace

101

Calories

Rest Distance292
Rest Time15:17.0
Overall Distance1,384
Overall Time18:37.0
Average Watts456
Calories Per Hour1818
Stroke Rate30
Stroke Count100
Drag Factor151

June 06, 2026 07:05:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ct7a-Y9tQQGhcM9JKk07EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,092 1:31.5 456 1818 30
0:20.0 107 1:33.4 429 1620 30
r: 1:41 34
0:20.0 107 1:33.4 429 1620 30
r: 1:41 55
0:20.0 108 1:32.5 441 1800 30
r: 1:41 26
0:20.0 109 1:31.7 453 1800 30
r: 1:40 27
0:20.0 108 1:32.5 441 1800 30
r: 1:49 15
0:20.0 108 1:32.5 441 1800 30
r: 1:41 42
0:20.0 109 1:31.7 453 1800 30
r: 1:41 38
0:20.0 112 1:29.2 492 1980 30
r: 1:42 19
0:20.0 112 1:29.2 492 1980 30
r: 1:41 36
0:20.0 113 1:28.4 505 1980 30
r292

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Workout Graph

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