Justin Lawrence v8:00/4:00r...4 row
7,852
Meters
32:00.0
Time
2:02.2
Pace
509
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,920 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 124 |
June 07, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,852 | 2:02.2 | 192 | 954 | 23 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 937 | 24 | |
| r: 4:00 | 34 | |||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 952 | 24 | |
| r: 4:00 | 13 | |||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 967 | 24 | |
| r: 4:00 | 10 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 23 | |
| r: 4:00 | 11 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.