Justin Lawrence 12x1:30/1:00r row
4,800
Meters
18:00.0
Time
1:52.5
Pace
337
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 121 |
June 08, 2026 14:05:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,800 | 1:52.5 | 246 | 1123 | 17 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 17 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 18 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 18 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 18 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 18 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| r281 |
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Workout Graph
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