Justin Lawrence v30c/2:29r...6 row
2,554
Meters
9:50.3
Time
1:55.5
Pace
180
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 2,615 |
| Overall Time | 23:29.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 123 |
June 09, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,554 | 1:55.5 | 227 | 1097 | 24 | |
| 1:45.1 | 441 | 1:59.1 | 207 | 1027 | 22 | |
| r: 2:29 | 6 | |||||
| 1:45.7 | 442 | 1:59.5 | 205 | 1021 | 23 | |
| r: 2:18 | 7 | |||||
| 1:41.7 | 433 | 1:57.4 | 216 | 1061 | 24 | |
| r: 2:14 | 4 | |||||
| 1:36.9 | 423 | 1:54.5 | 233 | 1114 | 25 | |
| r: 2:14 | 11 | |||||
| 1:30.7 | 407 | 1:51.4 | 253 | 1190 | 25 | |
| r: 2:16 | 17 | |||||
| 1:30.2 | 406 | 1:51.0 | 255 | 1197 | 26 | |
| r: 2:08 | 16 | |||||
| r61 |
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Workout Graph
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